Two Time Tuesday

Two Time Tuesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (2 Rounds for reps)

2 x 12 Min Stations

A) 100m Sled Drag (90/70)

100m Alternating KB Press (44/26)

20 x Sit Ups (25/15)

-2 Min Rest-

B) 250m Row

9 x DBall Clean (100/60)

1 x DBall Carry

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