Très Amigos

Très Amigos

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

Teams of 3

– One works at a time.

For Time:

100/70 Calorie Row/Ski

100 KB Snatches (53/35) [35/26] {26/18}

100 Lateral Barbell Burpees

100 Thrusters (115/80) [95/65] {75/55}

100 Lateral Barbell Burpees

100 Power Cleans(115/80) [95/65] {75/55}

100/70 Calorie Row/Ski

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