FYF – 6JAN17

FYF – 6JAN17

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

Teams of 3: 1 working at time.

2K Row

225 x Wall Ball (20/14)

2K Row

90 x Burpee to T2B
Burpee to T2B:

Do a burpee, jump to bar and knock out a T2B

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: