Torture Tuesday

Torture Tuesday

PSKC CrossFit – CrossFit

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SKILL

1: Kettlebell Snatch (Climb in weight. Record highest set.)

5 x 3 (Each Side)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

Two Minute Torture – Every 2 Minutes x 10 complete the following:

5 Burpees

10 KB Snatches (5 each side) (53/35) [35/26] {26/18}

15 Mountain Climbers (each leg)

20 Russian KB Swings (53/35) [35/26] {26/18}

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