TOOTSday

TOOTSday

PSKC CrossFit – UNLOADED

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Accessory

CORE (20x Each)

T2R

Sit Ups

Superman’s

Reverse V Ups

Metcon

Metcon (AMRAP – Reps)

Circuit: 45W/15R x5

1- Mountain Climbers

2- Plank

3- Bike Cals

4- Air squats

5- Rest

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