25 May Took my Kettlebell to the Levy
PSKC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Up!
25 Minute AMRAP
•Partner 1 Does 1 Round of:
3 KB Cleans (53/35) (44/26) (35/18)
3 KB Press
3 KB Snatch
**Do one arm through, then switch to the other arm and complete the 3 reps for each movement.
•While Partner 2 Completes 1 Levy Sprint.
Then switch. No rest.
1 Round = The Kettlebell Complex + 1 Levy Sprint
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