Toned Arms R Us

Toned Arms R Us

PSKC CrossFit – CrossFit

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Metcon (Time)

Partner Up

10 Rounds (per partner)

P1: 200m Ski

P2: 5 Double KB Clean and Press (53/35)

Both athletes work at the same time. One round is when both partners complete both tasks.

Strict Press (3)

Record heaviest achieved weight for 3 reps

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