Today, WE SWEAT!!!

Today, WE SWEAT!!!

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 min amrap

400m run

30 cal bike

30 cal row

Today we take away the load, and we get the heart rate up and we sweat!! Go at a pace you can keep up. Try and keep each round equal in time.

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