Toby

Toby

PSKC CrossFit – CrossFit

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Weightlifting

Push Jerk (build up to a heavy single)

Metcon

Metcon (Time)

Partner Up

3 Rounds for Time

20/15 cals on the rower

20 x Shoulder to Overhead (115/75)

Athlete A starts on rower

Athlete B starts on S20

When both athletes complete both movements that is 1 round.

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