Toasty Tuesday

Toasty Tuesday

PSKC CrossFit – UNLOADED

SKILL

Pull-ups

Metcon

Metcon (Time)

3 Rounds For Time:

12/10 Calorie Row

15 Double KB Thrusters (53/35)(44/26)(35/18)

12 Pull-ups / Jumping Pull-ups / Ring Rows

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