Toasty Tuesday

Toasty Tuesday

PSKC CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Warmup:

Teams of 2;

2000m Row (change out every 250m)

SKILL

Hang Clean (Work up to a moderately heavy weight)

EMOM – Every Minute on the Minute

Metcon (Time)

15 Minute EMOM

Minute 1: 5 Hang Cleans (165/125) (135/95) (95/65) + 5 Burpee Over Bar

Minute 2: 8 Toes 2 Bar + 4 Target Burpees

Minute 3: 10 Wallball (20/14) (14/10)

**At Minute 15, complete 3 Rounds for Time. Your score will be the time at which the 3 rounds are completed.

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