Toasty Trifecta

Toasty Trifecta

PSKC CrossFit – CrossFit

Gymnastics

T2B & HSPU

T2B & Strict or Kipping HSPU

Alternate between A & B

A) 5-4-3-2-1 T2B

B) 1-2-3-4-5 HSPU

Metcon

Metcon (Time)

21 – 15 – 9

Wallball – T2B – HSPU

Rx (20/14) – Strict HSPU

Mod2 (14/10) – K2E – Pushups

Mod1 (14/10) – Situps – Incline Pushups

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