Toasty Tabata!

Toasty Tabata!

PSKC CrossFit – UNLOADED

SKILL

Toes-To-Bar

Metcon

Metcon (AMRAP – Reps)

TABATA 20w/10r x 8 Rounds – Circuit

1) Overhead Swings (53/35) (44/26) (35/18)

2) Alternating Lunges with KB or without

3) Toes 2 Bar or Situps

4) Air or Goblet Squats

5) Box Jumps

** Score is total amount of reps combined

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