Toasty Shoulder Tuesday

Toasty Shoulder Tuesday

PSKC CrossFit – CrossFit

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Weightlifting

Push Press (Work up to a heavy triple.)

Metcon

Metcon (Time)

20 Push Press (95/65) ( 75/55) ( 65/45)

10 KB Snatches (53/35)(44/26)(35/18) -5 Each arm-

18 Push Press

10 KB Snatches

16 Push Press

10 KB Snatches

14 Push Press

10 KB Snatches

12 Push Press

10 KB Snatches

10 Push Press

10 KB Snatches…etc. down to 2

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