10 May Balls to the Wall
PSKC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Grab a Partner:
Partner 1 Completes 1 Full Round:
10/7 cal Row
7 Burpees Over Rower
3 G2O (135/95)
Partner 2 Chips away at 200 Wallball.
Once Wallball is complete, both partners continue, You Go, I Go on the Rounds.