Balls to the Wall

Balls to the Wall

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)


Grab a Partner:

Partner 1 Completes 1 Full Round:

10/7 cal Row

7 Burpees Over Rower

3 G2O (135/95)

Partner 2 Chips away at 200 Wallball.

Once Wallball is complete, both partners continue, You Go, I Go on the Rounds.

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