Time to work Tueaday

Time to work Tueaday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:..

0-2 min

150m Row

2 Burpees + 2 Air Squat

Rest Remaining time

2-4 min

150m Row

3 Burpees + 3 Air Squat

Rest remaining time

4-6 min

150m Row

4 Burpees + 4 Air Squat

Etc until you cant complete in the 2 min time frame

Score = Round you are on 2,3,4 plus the reps completed

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