22 Feb Time to Skwat
PSKC CrossFit – CrossFit
New Cycle Starts Today! Backsquats!
Also, you have until Tuesday to get registered for the Open. We will do a final draft Tuesday night to get you on a team in time for Friday! 16.1 is announced Thursday at 8pm!
Back Squat (Establish Training Max)
Reminder: Training max is NOT a true all out effort. Simply work up to a heavy single with good form. Your true max will come in 6 weeks.
EMOM – Every Minute on the Minute
Metcon (AMRAP – Rounds)
10 x Deadlifts (225/155)
Odd minutes: 12 x burpee over bar
Mod 1: 185/125
Mod 2: 135/95 & regular burpees