Time to Skwat

Time to Skwat

PSKC CrossFit – CrossFit

New Cycle Starts Today! Backsquats!
Also, you have until Tuesday to get registered for the Open. We will do a final draft Tuesday night to get you on a team in time for Friday! 16.1 is announced Thursday at 8pm!

Weightlifting

Back Squat (Establish Training Max)

Reminder: Training max is NOT a true all out effort. Simply work up to a heavy single with good form. Your true max will come in 6 weeks.

EMOM – Every Minute on the Minute

Metcon (AMRAP – Rounds)

10:00 EMOM

Even minute:

10 x Deadlifts (225/155)

Odd minutes: 12 x burpee over bar

Mod 1: 185/125

Mod 2: 135/95 & regular burpees

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