Time 2 Run Tuesday

Time 2 Run Tuesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

24 MIN AMRAP with a PARTNER

Partner 1 goes, then Partner 2 goes:

Run 100m

1 x Dbl KB Deadlift (53/35)

Run 100m

2 x KB Deadlifts

Run 100m

3 x KB Deadlifts

etc.

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