Tia Clair Toomey

Tia Clair Toomey

PSKC CrossFit – UNLOADED

View Public Whiteboard

Dbl KB Fromt Squats (4×4 (last set all out))

Metcon (Time)

“I’m not training to be a part of the games, I’m training to win it!” – Tia Clair Toomey

“Helen”

3 RFT

400 M Run

21 American Swings (53/35)

12 Pull Ups (Ring Rows)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: