16 May Tia Clair Toomey
PSKC CrossFit – UNLOADED
Dbl KB Fromt Squats (4×4 (last set all out))
Metcon (Time)
“I’m not training to be a part of the games, I’m training to win it!” – Tia Clair Toomey
“Helen”
3 RFT
400 M Run
21 American Swings (53/35)
12 Pull Ups (Ring Rows)
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