Tia Clair Toomey

16 May Tia Clair Toomey

PSKC CrossFit – UNLOADED

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Dbl KB Fromt Squats (4×4 (last set all out))

Metcon (Time)

“I’m not training to be a part of the games, I’m training to win it!” – Tia Clair Toomey

“Helen”

3 RFT

400 M Run

21 American Swings (53/35)

12 Pull Ups (Ring Rows)