THURSDAY

10 Sep THURSDAY

PSKC CrossFit – CrossFit

Gymnastics

Handstand Push-ups (Find max set of strict unbroken HSPU)

Pull-ups (Find max set of strict unbroken pull-ups )

Kipping/Butterfly Pull-ups (Find max unbroken set of kipping/butterfly pullups)

Metcon

Metcon (AMRAP – Rounds and Reps)

CrossFit Games Open 15.4

8 MIN AMRAP:

3 HSPU

3 Cleans (185/125)

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans

Etc… Adding 3 reps to the HSPU each round and adding 3 reps to the clean every 3 rounds.

Compare score to 3.20.15