10 Sep THURSDAY
PSKC CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Find max set of strict unbroken HSPU)
Pull-ups (Find max set of strict unbroken pull-ups )
Kipping/Butterfly Pull-ups (Find max unbroken set of kipping/butterfly pullups)
Metcon
Metcon (AMRAP – Rounds and Reps)
CrossFit Games Open 15.4
8 MIN AMRAP:
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
Etc… Adding 3 reps to the HSPU each round and adding 3 reps to the clean every 3 rounds.
Compare score to 3.20.15
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