Thursday Torture

Thursday Torture

PSKC CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run Every 2 Minutes for 20 Minutes

Metcon

Metcon (4 Rounds for reps)

1 Minute Torture x 4 Rounds (Circuit Through)

1. Double Unders

2. Overhead Swings

3. Alternating Lunges

4. Situps

5. Rest

**Complete Max Reps at each station

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