Thursday Torture

Thursday Torture

PSKC CrossFit – CrossFit

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Metcon

Metcon (5 Rounds for reps)

Complete 1 Minute at Each Station x 5 Rounds:

1. Double or Single Unders

2. Single KB Sit Ups

3. Air Squats

4. Cals on Bike / Ski / Row

5. Rest

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