Thursday

Thursday

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner Up- Split reps (if no partner just do half)

Work Down and back up- Repeating the situps

50 Cal Erg

50 Squats

50 Step-ups

50 Cal Erg

50 Lunges

50 sit ups

50 Cal erg

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