Thursday

Thursday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute of Box Jumps

1 Minute of Situps

1 Minute of Russian Swings

1 Minute of Flutterkicks

1 Minute of Bike Cals

1 Minute of Rest

Score is your lowest round of total reps.

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