03 Dec Thursday
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner up!
15 MIN AMRAP
A. 200 meter run
B. 6 Pushups/8 Shoulder Taps/12 Sit ups
Switch when A. gets back!
Partner up!
15 MIN AMRAP
A. 200 meter run
B. 6 Pushups/8 Shoulder Taps/12 Sit ups
Switch when A. gets back!
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