Thursday

15 Oct Thursday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Prep work for hero wod “Chad”

Workout A

100 Step ups for time

Workout B

5 Rounds

10 Lateral Lunges

10 Sit ups

10 Flutter kicks

200m Walking Lunges

Workout C

10 min AMRAP

Step ups with 45/30lbs vest