Thursday

Thursday

PSKC CrossFit – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Max Reps DB Hang Clean & Press

STATION 2

Max Cal Bike

STATION 3

Max Reps DB Front Squat

STATION 4

Max Plank Hold

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