25 Oct Fr-Fr-Friyay
PSKC CrossFit – PUSH
Workout
“QUANTUM LEAP” (AMRAP – Rounds and Reps)
30 Min AMRAP Partner Work
10 Deadlifts
10 Jumping Lunges
15 Cal Bike
20 Deadlifts
20 Jumping Lunges
25 Cal Bike
40 Deadlifts
40 Jumping Lunges
50 Cal Bike
50 Deadlifts
50 Jumping Lunges
60 Cal Bike
60/60/70…
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