Fr-Fr-Friyay

25 Oct Fr-Fr-Friyay

PSKC CrossFit – PUSH

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Workout

“QUANTUM LEAP” (AMRAP – Rounds and Reps)

30 Min AMRAP Partner Work

10 Deadlifts

10 Jumping Lunges

15 Cal Bike

20 Deadlifts

20 Jumping Lunges

25 Cal Bike

40 Deadlifts

40 Jumping Lunges

50 Cal Bike

50 Deadlifts

50 Jumping Lunges

60 Cal Bike

60/60/70…