Increase -&- Decrease

Increase -&- Decrease

PSKC CrossFit – PUSH

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Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Bike (EZ→ Mod → Hard)

8/8 SA RKBS → 10 RKBS → 12 KBS

10 Scap Pull-ups

15 Banded Face Pulls

20 Plank Shoulder Taps

Workout

Metcon (Time)

FOR TIME

40-30-20-10

Kettlebell Swing (53/35)

5-10-15-20

Pull-ups

20-20-20-20

Cal Bike

30 Min Cap

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