Thruster Do I Know Her?

Thruster Do I Know Her?

PSKC CrossFit – CrossFit

Weightlifting

Thruster (1×1)

//work up to a heavy thruster//

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 MIN (The buy in is a part of the 10 minute margin)

400 Meter Run Buy in

Then..

5-10-15-20-25..ETC.

THRUSTERS (95/65) (75/55) (65/45)

BOX JUMPS (24/20) (Step ups)

**Score is last round completed plus reps**

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