20 Jun Thrust
PSKC CrossFit – CrossFit
Weightlifting
Squat Clean Thruster (1 RM)
Metcon
Metcon (Time)
For Time!
(15 Min Cap)
5x S2O (95/65); (65/45); (45/35)
5x Bar Facing Burpees
7x S2O
7x Bar Facing Burpees
9 xS2O
9x Bar Facing Burpees
11x S2O
11x Bar Facing Burpees
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