Thrust

20 Jun Thrust

PSKC CrossFit – CrossFit

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Weightlifting

Squat Clean Thruster (1 RM)

Metcon

Metcon (Time)

For Time!

(15 Min Cap)

5x S2O (95/65); (65/45); (45/35)

5x Bar Facing Burpees

7x S2O

7x Bar Facing Burpees

9 xS2O

9x Bar Facing Burpees

11x S2O

11x Bar Facing Burpees