Throwin’ Bells

Throwin’ Bells

PSKC CrossFit – CrossFit

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SKILL

Kettlebell Snatch (Unbroken Set of 3 Each Arm )

Metcon

Metcon (Time)

For Time:

40/28 Cal Row

40 Snatches (53/35)

40/28 Cal Ski

40 Sit-ups

30/21 Cal Row

30 Snatches

30/21 Cal Ski

30 Sit-ups

20/14 Cal Row

20 Snatches

20/14 Cal Ski

20 Sit-ups

10/7 Cal Row

10 Snatches

10/7 Cal Ski

10 Sit-ups

*30 Min Cap*

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