Throwback Thursday

Throwback Thursday

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Over the last couple months we’ve doing a series of “Throwback Thursdays” on our Instagram page, it’s seems every week there pops up an unsolicited #tbt from one of our members. A photo taken anywhere from a few months to a few years in the past contrasted with the current person highlighting the physical transformation made. Weight lost, strength gained..but most importantly a new mindset was forged.

New mindsets and attitudes don’t happen overnight. It’s the process, the grind, the pressure applied that creates true change. It’s also about the environment where the right mix of support, accountability, and challenge happens.

For going on 4 years now, we’ve seen the proved the formula and witnessed the results. Add intelligently applied CrossFit mix with the right atmosphere, the knowledge, and the support. However, the key ingredient is YOU.

It’s up to you to bring the grind:

to show up at 6am when you want to sleep in

to do the workouts that you don’t like

to train your weaknesses

to not accept excuses

to do 1 more burpee than you think you can

to demand more of yourself

The secret to your next Throwback Thursday? Work really f@cking hard with really f@cking awesome people. 

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