Throw it Overhead

Throw it Overhead

PSKC CrossFit – CrossFit

Weightlifting

1: Push Press (1RM)

Establish your training max

Metcon

2: Metcon (Time)

3 Rounds for time of:

– 500m Row/Ski (or 400m run)

– 12 Push Jerks (155/105) {135/95} [95/65]

– 15 Toes to Bar [{sit ups}]

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