Three’s company

Three’s company

PSKC CrossFit – CrossFit

Metcon

1: Metcon (AMRAP – Rounds and Reps)

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-

10 Front Squats (135/95) [115/75] {65/35}

5 Pull-Ups

Station 2-

10 Burpees

5 Double KB Clean and Press (70/53) [53/35] {26/18}

Station 3-

200 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps of stations 1 & 2 and add them together.

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