Three’s A Crowd, Unless You’re Wodding

Three’s A Crowd, Unless You’re Wodding

PSKC CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Tic Tac Toe Tuesday

Metcon

Metcon (Time)

Teams of 3 (1 working at time, split reps as needed)

3 RFT

30 x Pullups

45 x Russian KB Swings (53/35)

60 x Situps

75 x Lunges

**Mod 2:

30 x Jumping Pullups

45 x Russian KB Swings (44/26)

60 x Situps

75 x Lunges

**Mod 1:

30 x Jumping Pullups

45 x Russian KB Swings (35/18)

60 x Situps

75 x Lunges

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