Three Musketeers

Three Musketeers

PSKC CrossFit – CrossFit

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1: Metcon (AMRAP – Reps)

Teams of 3, one works at a time:

AMRAP 7:

100/70 Calorie Row

Max Clean and Jerks (135/95) [115/80] {95/65}

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Row

Max Power Snatches (115/80) [95/65] {75/55}

Rest 3 Minutes

AMRAP 5:

60/40 Calorie Row

Max Front Squat (95/65) [75/55] {55/35}
Score is cumulative reps (C&J + Snatch + FS)

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