Three for Free

Three for Free

PSKC CrossFit – UNLOADED

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Metcon (Time)

Metcon:

3 RFT

10 KB Snatch (5 each Arm) (53/35)

200 M Row

*2 min Rest after each round

———

** 3 min extra minutes for a total of 5 min

———

3 RFT

10 KB Clean (5 Each Arm) (53/35)

200 M Ski

*2 Min Rest after each round

Time: After you complete your final round of second metcon.

INTENTION: SPRINT

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