This Week’s Seminar Series

This Week’s Seminar Series


Last week we started our Road to the Open Prep with a great lecture on developing mental toughness. This week’s we’re hitting a double header on Friday and Saturday!

On Friday we’re bringing in our good friend Jeremy Mullins, RD. Jeremy is the owner of CrossFit Thunder, Butter It Coffee/Health food Store, and travels the country providing nutrition lectures. His clients include a broad range of people including severely obese, CrossFit athletes, and Marshall University’s football team.

The seminar starts at 530pm on Friday. The 530pm class will be moved up to 430pm. The cost is $50 and come prepared to learn and bring a notebook and pen. Click this link to RSVP.

The very next day on Saturday at 10am after the Pain Clinic, Coach Ashley will be putting a Snatch clinic. This will be the first in our movement series where we really take time to drill in the mechanics of the lift. The snatch is a very tricky technical lift for a lot of people. No worries, we got you covered. We will go over every fundamental, position, and tip to improve your lift. So if you’re struggling with learning the snatch or would like to add several more pounds to your PR. This is your time to learn and lift! Cost is $10 and we’ll see you Saturday!

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