This evening has been (Been hoping that you’d drop in)

This evening has been (Been hoping that you’d drop in)

PSKC CrossFit – UNLOADED

View Public Whiteboard

Accessory

Metcon (No Measure)

ABS ON ABS x2

10x Wall Ball Sit Ups


10x Partner Med Ball Russian Twists


10x V-Ups

1 Min Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP


30x DU (60x Singles)

10x DBL KB Clean (53/35)


5x DBL KB Push Press (Same weight)

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