This could be a Friday workout

This could be a Friday workout

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Reps)

AMRAP30

Teams of 2

400 M Run (together)

50 KB Cleans (53/35)

50 Burpees

50 KB Snatch

50 Burpees

50 Single Arm Thrusters

Use the same weighted KB for entire workout.

Split reps as needed.

Run counts as 1 rep

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