Thirsty Thursday

Thirsty Thursday

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Circuit through

3RNDS

50 Up downs

10 Alternating Lunges

10 OH Swings

1 min rest

3RNDS

30 MTN Climbers

30 sec plank

10 Sit ups

1 min rest

*Repeat 2x more times.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: