Thirsty for Thrusters

Thirsty for Thrusters

PSKC CrossFit – CrossFit

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SKILL

Thruster (Work up to a moderately heavy set of 3.)

Metcon

Metcon (AMRAP – Reps)

20 MIN AMRAP with a PARTNER

20 Thrusters (115/75) | Box Jumps | Burpees

30 Thrusters (95/65) | Box Jumps | Burpees

40 Thrusters (75/45) | Box Jumps | Burpees

50 Thrusters (45/35) | Box Jumps | Burpees

-then-

Max Calorie Bike

**Score is calories achieved on the Bike

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