They Say It’s Your Birthday!

They Say It’s Your Birthday!

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (5 x 5 @ 60%)

**Last set is all out

Accessory

Weighted Step-ups (3 x 10 Each leg)

Metcon

Metcon (Time)

21-15-9

Birthday Box Jumps & Birthday Thrusters (95/65) (75/55) (55/35)

with a 3 Burpee EMOM

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