The Sun Will Come Out Tomorrow

18 Apr The Sun Will Come Out Tomorrow

PSKC CrossFit – UNLOADED

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Metcon (Time)

3 Rounds For Time

50x Double Unders

40x Ab Mat Sit-Ups

30x American Swings (53/35)

20x Pull-Ups

10x Cal Ski

-Intermediate-

3 Rds for Time

150x Singles

40x Ab-Mat Sit-Ups

30x American Swings (35/26)

20x Ring Rows

10x Cal Ski
“Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.” — Albert Einstein