18 Apr The Sun Will Come Out Tomorrow
PSKC CrossFit – UNLOADED
Metcon (Time)
3 Rounds For Time
50x Double Unders
40x Ab Mat Sit-Ups
30x American Swings (53/35)
20x Pull-Ups
10x Cal Ski
-Intermediate-
3 Rds for Time
150x Singles
40x Ab-Mat Sit-Ups
30x American Swings (35/26)
20x Ring Rows
10x Cal Ski
“Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.” — Albert Einstein
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