The Sneaky Seven

The Sneaky Seven

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP30

With a Partner; Split the Reps:

14 Hang Cleans (95/65)

14 Cal Ski

14 Box Jump Overs

14 Cal Bike

14 Front Rack Lunges

14 Cal Row

14 S2O

No Comments

Post A Comment