The Seven

30 Aug The Seven

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Metcon

“The Seven”, Partner Style

**Each Partner must complete 7 Rounds, consisting of 7 reps of each movement.

7 RFT:

14 HSPU

14 Thrusters (135/95)

14 T2B

14 Deadlift (245/165)

14 Burpees

14 Russian KB Swings (70/53)

14 Pullups

45 Minute Cap.

“The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.