30 Aug The Seven
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Metcon
“The Seven”, Partner Style
**Each Partner must complete 7 Rounds, consisting of 7 reps of each movement.
7 RFT:
14 HSPU
14 Thrusters (135/95)
14 T2B
14 Deadlift (245/165)
14 Burpees
14 Russian KB Swings (70/53)
14 Pullups
45 Minute Cap.
“The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
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