The Sauce

The Sauce

PSKC CrossFit – CrossFit

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Metcon (Weight)

Weightlifting

10 minute EMOM

2 Push Jerks

Increase Weight Every Minute

Metcon (AMRAP – Rounds and Reps)

Partner Up 20 min amrap

P1 Completes Full Round then P2 goes

10 Push Press 95/65

7 Cal Ski

5 Dball Over Shoulder

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