The “Ricky”

The “Ricky”

PSKC CrossFit – CrossFit

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Metcon (No Measure)

10:00 EMOM

5 x Bench Press (185/105) + 3 x Strict Chin-ups
Both bench and chinups must be completed in the same minute. Choose a weight that is challenging but can be done without racking the bar.

Use bands or ring rows if you’re not doing chinups yet.

Metcon (Time)

30-27-24-21….6-3 – Pushups

*in between each set do 6 x T2B

15:00 Cap
Your pecs will be poppping after this one. Break your pushups into small sets earlier and keep it moving.

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