The Partner Trifecta

The Partner Trifecta

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Trifecta!

Split the reps / You go, I go

Buy in: Run 800m (Run together)

20 Thrusters (135/95) (95/65) (75/55)

20 Box Jumps

20 Burpees

30 Thrusters

30 Box Jumps

30 Burpees

40 Thrusters

40 Box Jumps

40 Burpees

50 Thrusters

50 Box Jumps

50 Burpees

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